At Mind and Soul Counselling, we believe that support should be available whenever you need it. Below, you’ll find a selection of helpful tools and guidance to support your emotional well-being. These resources are designed to help you develop strategies, build resilience and take steps toward healing.

Please note: while counselling is a valuable and ongoing form of support, it is not suitable for urgent emergencies.

If You Are in Crisis or Need Immediate Support

If you are in crisis or feel at risk of harm to yourself or others, it’s important to seek immediate help from emergency services or crisis support providers.

You can contact:

• Emergency Services – Call 999 if you or someone else is in immediate danger

• NHS 111 – Call 111 for urgent medical or mental health advice.

• Local A&E or Mental Health Crisis Team – Visit your nearest hospital or contact your local NHS crisis team.