At Mind and Soul Counselling, we understand that life can sometimes feel overwhelming. You may find yourself struggling to balance your emotions or feeling uncertain about how to navigate difficult times. We are here to offer you a compassionate, non-judgemental space, where you can explore your thoughts and feelings freely and online, at your convenience.
Together, we can work to manage mental health challenges such as stress, anxiety, depression, relationship difficulties, childhood experiences, low self-esteem, grief, bereavement, suicidal thoughts, domestic violence, OCD and PTSD.
It is not uncommon to feel stuck and unsure about what’s going on or to experience feelings of being in a dark and empty place, troubled without knowing why. Together, we’ll work to understand the root causes and help you find clarity.
No matter what your background, religion or gender is, remember: you do not have to go through it alone. Let’s walk this journey together and create the space for healing and growth.
• Online Counselling via Video or Phone Call
• Integrative Counselling
• Psychodynamic Therapy
• Humanistic Therapy
• Cognitive Behavioural Therapy (CBT)
• Transpersonal Psychology
• Islamic Counselling
• Other Religious Counselling
• Art and Creative Counselling
• Mindfulness-Based Approaches
Each service can be tailored to your individual needs and circumstances. Contact us to discuss which approach might be most suitable for your personal journey.
