Phone-alt Envelope

About me

Counsellor and Therapist
Shafeen Farooq

Hello, I’m Shafeen Farooq, the founder of Mind and Soul Counselling and a qualified integrative counsellor holding a BA (Hons) in Integrative Counselling. I am also a registered member of the British Association of Counselling and Psychotherapy (BACP).

I am deeply committed to supporting individuals on their journey towards healing personal growth and emotional well-being. My approach is centred on building a strong, trusting therapeutic relationship to ensure that you feel supported and safe throughout our work. We will work together at your own pace to achieve your goals and equip you with tools and strategies that you can take away and continue using beyond our sessions.

My personal experience of struggling to find a counsellor who truly understood my religious, cultural background and identity is what inspired me to pursue this career. After my own healing journey, I decided to become the counsellor I wish I had, someone who truly understands and appreciates the unique challenges faced by individuals from diverse cultural backgrounds. This journey has also inspired me to gain knowledge and experience in other areas of diversity, so I can offer my services to a wider community.

I’m passionate about offering my services to a safe and inclusive space where people from all walks of life can feel heard, understood and empowered.

It’s important that you know: no issue is too small to be addressed. Your mental and emotional health matters just as much as anyone else’s. Whether you are dealing with anxiety, depression, relationship struggles, cultural identity challenges, gender identity or anything else, I believe that everyone deserves the opportunity to feel supported and empowered on their journey.

I will walk alongside you, offering guidance, understanding, and practical tools to help you move forward, at your own pace. Together, we’ll work towards a healthier, more balanced mindset and emotional well-being.

Whether you are navigating life transitions, dealing with past, childhood traumas or have any questions I am happy to have a chat and we can work out the best way to support you.

Services

Individuals
Therapy

Click Here

Walk & Talk
Therapy

Click Here

Couples
Therapy

Click Here

At Mind and Soul Counselling, our approach is holistic, compassionate, and client centred. We believe in working together with you to ensure that your unique needs are met, using a variety of therapeutic methods to help you achieve long-term emotional well-being.

Building Trust and Connection

The foundation of our work is centred on trust and connection. We understand it is vital to feel safe and heard in our counselling process. We are committed to providing a confidential space where you can explore your thoughts, feelings and experiences without fear of judgement. Together, we will work at your pace to support your goals and personal growth. We can also explore any past traumas or negative childhood experiences to overcome them and learn how to manage them.

Holistic, Religious, Culturally Sensitive Care  

We recognise the importance of your cultural, spiritual and religious needs in our therapeutic process. For those of you seeking to integrate these aspects into your healing journey, we offer Transpersonal Psychology. This focuses on spiritual and existential exploration, which allows us to provide a unique opportunity to understand your personal experiences and challenges. This will help you find a deeper meaning and connection in your life. We will always respect your individual preferences and tailor our approach to suit your values and beliefs.

Empowering You

Our goal is to empower you throughout the therapeutic process. We will help empower you to transform negative thought patterns into positive ones. We work together to build confidence, self-esteem and a greater sense of personal strength. We believe that everyone has unique qualities and strengths. Our sessions will help you identify and build on them to achieve your personal goals.

Practical Tools for Ongoing Growth

Counselling is not only about emotional support. It is about giving you tools you need to continue your growth outside of sessions. We focus on providing practical strategies for managing emotions, improving your mental health and continuing your personal development after our sessions have ended. The aim is for you to feel equipped to manage life’s challenges independently.

Whether you are struggling with stress, anxiety, depression, trauma, low self-esteem or navigating life transitions such as bereavement, relationship challenges or cultural identity issues, we are here to support you. Together we will work towards a healthier, more balanced life that reflects your true potential.